<?php

/**
 * Title: Services Lite 1
 * Slug: squash-personal-coach/services-lite-1
 * Categories: services, fresh-blog-lite-patterns
 */
?>
<!-- wp:group {"tagName":"section","metadata":{"name":"Services"},"align":"full","className":"is-style-default","style":{"spacing":{"margin":{"top":"0","bottom":"0"},"padding":{"top":"var:preset|spacing|120","bottom":"var:preset|spacing|120"}}},"layout":{"type":"constrained"}} -->
<section class="wp-block-group alignfull is-style-default" style="margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--120);padding-bottom:var(--wp--preset--spacing--120)"><!-- wp:group {"align":"wide","className":"is-style-default","style":{"spacing":{"blockGap":"var:preset|spacing|64"}},"layout":{"type":"default"}} -->
  <div class="wp-block-group alignwide is-style-default"><!-- wp:group {"layout":{"type":"constrained","wideSize":"768px"}} -->
    <div class="wp-block-group"><!-- wp:group {"style":{"spacing":{"blockGap":"var:preset|spacing|8"}},"layout":{"type":"default"}} -->
      <div class="wp-block-group"><!-- wp:heading {"textAlign":"center","level":4,"className":"is-style-text-note-3","style":{"typography":{"lineHeight":"1","textTransform":"uppercase","letterSpacing":"2px"}}} -->
        <h4 class="wp-block-heading has-text-align-center is-style-text-note-3" style="letter-spacing:2px;line-height:1;text-transform:uppercase"><?php esc_html_e('Coaching Expertise', 'squash-personal-coach'); ?></h4>
        <!-- /wp:heading -->

        <!-- wp:heading {"textAlign":"center","className":"is-style-text-lead"} -->
        <h2 class="wp-block-heading has-text-align-center is-style-text-lead"><?php esc_html_e('Proven Training for All Levels', 'squash-personal-coach'); ?></h2>
        <!-- /wp:heading -->
      </div>
      <!-- /wp:group -->
    </div>
    <!-- /wp:group -->

    <!-- wp:group {"align":"wide","layout":{"type":"grid","minimumColumnWidth":"220px","columnCount":null},"gridSMCols":2,"gridLGCols":4} -->
    <div class="wp-block-group alignwide"><!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:group {"style":{"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
        <div class="wp-block-group" style="min-height:100%"><!-- wp:heading {"level":3,"className":"is-style-text-label-2"} -->
          <h3 class="wp-block-heading is-style-text-label-2"><?php esc_html_e('Fitness Coaching', 'squash-personal-coach'); ?></h3>
          <!-- /wp:heading -->

          <!-- wp:paragraph {"className":"is-style-text-aware-1 is-style-text-summary","style":{"elements":{"link":{"color":{"text":"var:preset|color|secondary-800"}}}},"textColor":"secondary-800"} -->
          <p class="is-style-text-aware-1 is-style-text-summary has-secondary-800-color has-text-color has-link-color"><?php esc_html_e('Boost agility and endurance with dynamic workouts built around squash specific movement.', 'squash-personal-coach'); ?></p>
          <!-- /wp:paragraph -->
        </div>
        <!-- /wp:group -->
      </div>
      <!-- /wp:group -->

      <!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:image {"aspectRatio":"3/4","scale":"cover","sizeSlug":"full","linkDestination":"none"} -->
        <figure class="wp-block-image size-full"><img src="<?php echo esc_url(get_stylesheet_directory_uri()); ?>/assets/images/services-lite-1.webp" alt="" class="" style="aspect-ratio:3/4;object-fit:cover" /></figure>
        <!-- /wp:image -->
      </div>
      <!-- /wp:group -->

      <!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:group {"style":{"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
        <div class="wp-block-group" style="min-height:100%"><!-- wp:heading {"level":3,"className":"is-style-text-label-2"} -->
          <h3 class="wp-block-heading is-style-text-label-2"><?php esc_html_e('Elite Training', 'squash-personal-coach'); ?></h3>
          <!-- /wp:heading -->

          <!-- wp:paragraph {"className":"is-style-text-aware-1 is-style-text-summary","style":{"elements":{"link":{"color":{"text":"var:preset|color|secondary-800"}}}},"textColor":"secondary-800"} -->
          <p class="is-style-text-aware-1 is-style-text-summary has-secondary-800-color has-text-color has-link-color"><?php esc_html_e('High intensity sessions designed for competitive players aiming for professional performance.', 'squash-personal-coach'); ?></p>
          <!-- /wp:paragraph -->
        </div>
        <!-- /wp:group -->
      </div>
      <!-- /wp:group -->

      <!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:image {"aspectRatio":"3/4","scale":"cover","sizeSlug":"full","linkDestination":"none"} -->
        <figure class="wp-block-image size-full"><img src="<?php echo esc_url(get_stylesheet_directory_uri()); ?>/assets/images/services-lite-4.webp" alt="" class="" style="aspect-ratio:3/4;object-fit:cover" /></figure>
        <!-- /wp:image -->
      </div>
      <!-- /wp:group -->

      <!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:group {"style":{"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
        <div class="wp-block-group" style="min-height:100%"><!-- wp:heading {"level":3,"className":"is-style-text-label-2"} -->
          <h3 class="wp-block-heading is-style-text-label-2"><?php esc_html_e('Recovery Sessions', 'squash-personal-coach'); ?></h3>
          <!-- /wp:heading -->

          <!-- wp:paragraph {"className":"is-style-text-aware-1 is-style-text-summary","style":{"elements":{"link":{"color":{"text":"var:preset|color|secondary-800"}}}},"textColor":"secondary-800"} -->
          <p class="is-style-text-aware-1 is-style-text-summary has-secondary-800-color has-text-color has-link-color"><?php esc_html_e('Cooldowns and stretches to aid muscle recovery and prevent injury after play.', 'squash-personal-coach'); ?></p>
          <!-- /wp:paragraph -->
        </div>
        <!-- /wp:group -->
      </div>
      <!-- /wp:group -->

      <!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:image {"aspectRatio":"3/4","scale":"cover","sizeSlug":"full","linkDestination":"none"} -->
        <figure class="wp-block-image size-full"><img src="<?php echo esc_url(get_stylesheet_directory_uri()); ?>/assets/images/services-lite-5.webp" alt="" class="" style="aspect-ratio:3/4;object-fit:cover" /></figure>
        <!-- /wp:image -->
      </div>
      <!-- /wp:group -->

      <!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:group {"style":{"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
        <div class="wp-block-group" style="min-height:100%"><!-- wp:heading {"level":3,"className":"is-style-text-label-2"} -->
          <h3 class="wp-block-heading is-style-text-label-2"><?php esc_html_e('Power Shots', 'squash-personal-coach'); ?></h3>
          <!-- /wp:heading -->

          <!-- wp:paragraph {"className":"is-style-text-aware-1 is-style-text-summary","style":{"elements":{"link":{"color":{"text":"var:preset|color|secondary-800"}}}},"textColor":"secondary-800"} -->
          <p class="is-style-text-aware-1 is-style-text-summary has-secondary-800-color has-text-color has-link-color"><?php esc_html_e('Build shot strength while maintaining control and fluid movement across the court.', 'squash-personal-coach'); ?></p>
          <!-- /wp:paragraph -->
        </div>
        <!-- /wp:group -->
      </div>
      <!-- /wp:group -->

      <!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:image {"aspectRatio":"3/4","scale":"cover","sizeSlug":"full","linkDestination":"none"} -->
        <figure class="wp-block-image size-full"><img src="<?php echo esc_url(get_stylesheet_directory_uri()); ?>/assets/images/services-lite-2.webp" alt="" class="" style="aspect-ratio:3/4;object-fit:cover" /></figure>
        <!-- /wp:image -->
      </div>
      <!-- /wp:group -->

      <!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:group {"style":{"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
        <div class="wp-block-group" style="min-height:100%"><!-- wp:heading {"level":3,"className":"is-style-text-label-2"} -->
          <h3 class="wp-block-heading is-style-text-label-2"><?php esc_html_e('Grip Control', 'squash-personal-coach'); ?></h3>
          <!-- /wp:heading -->

          <!-- wp:paragraph {"className":"is-style-text-aware-1 is-style-text-summary","style":{"elements":{"link":{"color":{"text":"var:preset|color|secondary-800"}}}},"textColor":"secondary-800"} -->
          <p class="is-style-text-aware-1 is-style-text-summary has-secondary-800-color has-text-color has-link-color"><?php esc_html_e('Improve your racket handling for precision and reduced fatigue during intense rallies.', 'squash-personal-coach'); ?></p>
          <!-- /wp:paragraph -->
        </div>
        <!-- /wp:group -->
      </div>
      <!-- /wp:group -->

      <!-- wp:group {"className":"is-style-section-2","style":{"spacing":{"padding":{"top":"var:preset|spacing|32","bottom":"var:preset|spacing|32","left":"var:preset|spacing|32","right":"var:preset|spacing|32"}}},"layout":{"type":"default"}} -->
      <div class="wp-block-group is-style-section-2" style="padding-top:var(--wp--preset--spacing--32);padding-right:var(--wp--preset--spacing--32);padding-bottom:var(--wp--preset--spacing--32);padding-left:var(--wp--preset--spacing--32)"><!-- wp:image {"aspectRatio":"3/4","scale":"cover","sizeSlug":"full","linkDestination":"none"} -->
        <figure class="wp-block-image size-full"><img src="<?php echo esc_url(get_stylesheet_directory_uri()); ?>/assets/images/services-lite-3.webp" alt="" class="" style="aspect-ratio:3/4;object-fit:cover" /></figure>
        <!-- /wp:image -->
      </div>
      <!-- /wp:group -->
    </div>
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  </div>
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</section>
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