<?php 
/**
 * Sanitization Functions
 * 
 * @link https://github.com/WPTRT/code-examples/blob/master/customizer/sanitization-callbacks.php 
*/

function pranayama_yoga_sanitize_checkbox( $checked ){
   // Boolean check.
   return ( ( isset( $checked ) && true == $checked ) ? true : false );
}

function pranayama_yoga_sanitize_select( $input, $setting ){
   // Ensure input is a slug.
   $input = sanitize_key( $input );
   
   // Get list of choices from the control associated with the setting.
   $choices = $setting->manager->get_control( $setting->id )->choices;
   
   // If the input is a valid key, return it; otherwise, return the default.
   return ( array_key_exists( $input, $choices ) ? $input : $setting->default );
}     