Gender

Age

years

Height

ft in cm

Weight

pounds kg

Activity

Joules

J

Calories

cal

Options

BMR Estimation Formula

Body Fat

%
Used in Katch-McArdle Formula

There was an error with your calculation.

| WEIGHT | CAL/DAY | PERCENTAGE
--- | --- | --- | ---
Extreme Weight Loss | -2 lb/week | 1,626 cal/day | 62%
Weight loss | -1 lb/week | 2,126 cal/day | 81%
Mild weight loss | -0.5 lb/week | 2,376 cal/day | 90%
Maintain weight | 0 lb/week | 2,626 cal/day | 100%
Mild weight gain | +0.5 lb/week | 2,876 cal/day | 110%
Weight gain | +1 lb/week | 3,126 cal/day | 119%
Extreme Weight gain | +2 lb/week | 3,626 cal/day | 138%

Result

9000 J = 2151.05 cal

2000 cal = 8368 J